Sustainable practices building a connection between embodiment, empathy, and engagement

Coaching for Old Souls

We are complex organisms, each with a physical body, breath, thought, perception, and emotion. We are also aspects of wisdom - and each have an unique design to provide purpose in our time. When there is static in the changeable aspects of self - body, perceptions, emotion - it is more difficult to be discerning and support may be needed.

Equanimity is the alchemy of the sages. Learn to meet each day with purpose and arrive at “all things equal'“ as an embodied sense. Life is change. Live and die knowing nothing is wasted.

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Aging Gracefully
Facing Uncertainty
Living and Grieving
Integrating Loss
Experiencing Equanimity

What does a coaching session look like?

When I started coming to your class a couple of years ago, my body was a stranger to me and the weather in my heart & head felt beyond forecasting. Since then I have felt the strength in my physical, mental, spiritual, emotional self (selves) grow; my vision clear and I feel infinitely healthier, more confident, and grateful for those things. You’re such a wise, kind, gentle, creative, inspiring, funny teacher and human. I am so glad to have met you! -Daron